
摸不透微波爐的脾氣
永遠不知道下個炸啥
—
原來,微波爐的加熱原理和普通的烹飪方式不太一樣。
傳統(tǒng)的烹飪利用火焰產(chǎn)生熱量,再由外而內(nèi)地把熱量傳遞到食物上。
而微波爐是利用電磁波讓食物中的極性分子高速摩擦碰撞后,產(chǎn)生熱量從而加熱。
像盒裝牛奶表面有外膜等覆蓋,微波爐加熱時內(nèi)部可能短時局部過熱膨脹,造成爆炸。
而五花肉是屬于脂肪和水分含量比較高的油水混合物,兩種分子在摩擦過度時,就會膨脹度不一致出現(xiàn)“炸炸炸??”效果。

使用微波爐要小心
這6類食物容易“翻車”
—
搞懂了微波爐加熱的原理,但對于哪些食物最好不要丟進微波爐加熱還是心里沒數(shù)啊?
別慌,給大家總結(jié)了6類不能放進微波爐加熱的食物,快轉(zhuǎn)發(fā)到相親相愛一家人群????!
如果防不住還是炸了
最后給大家附上一份
「微波爐清潔小技巧」
(當(dāng)然希望你用不上啦~)
參考文獻
[1]Jiang H,et al. Microwave processing: Effects and impacts on food components. Crit Rev Food Sci Nutr. 2018;58(14):2476-2489.
[2]Bagirathan S, et al. Facial burns from exploding microwaved foods: Case series and review. Burns. 2016 Mar;42(2):e9-e12.
[3]Berna? E, Jaworska G. Effect of microwave blanching on the quality of frozen Agaricus bisporus. Food Sci Technol Int. 2015 Jun;21(4):245-55.
[4]Lee S,et al. Effect of different cooking methods on the content of vitamins and true retention in selected vegetables. Food Sci Biotechnol. 2017 Dec 12;27(2):333-342.
[5]Sun J, Wang Y, Pang X, Tian S, Hu Q, Li X, Liu J, Wang J, Lu Y. The effect of processing and cooking on glucoraphanin and sulforaphane in brassica vegetables. Food Chem. 2021 Oct 30;360:130007.
[6]Zhang Y, et al. Microwaving released more polyphenols from black quinoa grains with hypoglycemic effects compared with traditional cooking methods. J Sci Food Agric. 2022 Oct;102(13):5948-5956.
[7]張?zhí)炝x.微波加熱對豬肉中蛋白質(zhì)及苯并芘形成的影響研究[D].華南理工大學(xué),2013.
[8]Sheets RW, et al. Effect of microwave heating on leaching of lead from old ceramic dinnerware. Sci Total Environ. 1996 Apr 5;182(1-3):187-91. (鉛滲出)
[9]楊勇,彭仁宇,韓冬雪,李密,吳麗,陳方園,張文聰.旋轉(zhuǎn)臺對微波爐加熱均勻性及能量效率的影響.真空電子技術(shù),2023(6):76-83.
來源:山東疾控