本文綜合自:
①Svensson T, Saito E, Svensson AK, et al. Association of Sleep Duration With All- and Major-Cause Mortality Among Adults in Japan, China, Singapore, and Korea. JAMA Netw Open. 2021;4(9):e2122837. doi:10.1001/jamanetworkopen.2021.22837
②You, Y., Chen, Y., Liu, R.et al. Inverted U-shaped relationship between sleep duration and phenotypic age in US adults: a population-based study. Sci Rep 14, 6247 (2024). https://doi.org/10.1038/s41598-024-56316-7
③Diana Aline N?ga,et al.,(2024). Habitual Short Sleep Duration, Diet, and Development of Type 2 Diabetes in Adults. JAMA Netw Open,DOI: 10.1001/jamanetworkopen.2024.1147.
④2022-03-16武漢市中心醫(yī)院《睡10分鐘抵2小時,,這兩個時間,請閉眼,!》
⑤2021-03-21北京航天總醫(yī)院健康管理中心《與睡眠有關的激素--褪黑素》
⑥Brain Volume, Neurology (2023). DOI: 10.1212/WNL.0000000000208029 , doi.org/10.1212/WNL.0000000000208029
⑦Day-to-day deviations in sleep parameters and biological aging: Findings from the NHANES 2011-2014. Sleep Health. https://doi.org/10.1016/j.sleh.2023.07.018
⑧2022-03-21新華日報·交匯點客戶端《世界睡眠日|疫情期間居家“一覺接一覺”,?專家:睡得多不等于睡得好》(蔣明睿)
來源:山東疾控